exercise improves fatty liver even if there is no visible weight loss

Nonalcoholic fatty liver disease (NAFLD) is a growing health concern, affecting millions of people worldwide. While diet and lifestyle changes are important in the management of NAFLD, exercise training also plays a crucial role. A recent study has shed light on the relationship between exercise and liver fat reduction in adults with NAFLD, providing valuable insights for those seeking to improve their health.

The study found that exercise training increased the odds of achieving a ≥30% reduction in liver fat, as measured by MRI, by 3.51 times compared to control conditions. An exercise dose of ≥750 metabolic equivalents of task min/wk was required to achieve this reduction, which was independent of clinically significant body weight loss. This highlights the importance of exercise in managing NAFLD and demonstrates the weight-neutral benefits of exercise for all patients.

It’s important to note that exercise is not a one-size-fits-all solution and that the specific type and amount of exercise will vary for each individual. However, the study’s results provide a useful starting point for those seeking to improve their health through exercise. A minimum of 750 metabolic equivalents of task min/wk, equivalent to 150 min/wk of brisk walking, is recommended to achieve treatment response.

In conclusion, exercise training is a crucial component in the management of NAFLD. By increasing the odds of achieving a reduction in liver fat, exercise can play a significant role in improving overall health and reducing the risk of developing related health problems. If you have NAFLD, consider incorporating exercise into your lifestyle and speak to your doctor about the best plan for you.


Exercise Training Is Associated With Treatment Response in L… : Official journal of the American College of Gastroenterology | ACG (lww.com)