Screen Time in Children: What Is Safe, What Is Too Much, and How to Reduce It
A practical pediatrician’s guide to screen time, sleep, attention, meals, tantrums, school performance and realistic ways parents can reduce phone dependence.
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Child Nutrition in Nepal: What to Feed After 6 Months Without Expensive Supplements
A Nepal-focused child nutrition guide: complementary feeding after 6 months, local foods, breastfeeding, protein, iron, meal frequency and practical parent tips.
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Poor Weight Gain in Children: When Is It Normal and When Should Parents Worry?
A practical pediatric guide to poor weight gain, growth charts, feeding history, red flags, and when children need medical evaluation.
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Diarrhea in Children: ORS, Zinc, Dehydration Signs and When to Visit the ER
A parent-friendly guide to childhood diarrhea: ORS, zinc, feeding, dehydration signs, blood in stool, and when to go to hospital.
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Cough and Pneumonia in Children: How Parents Can Tell a Normal Cough from Danger Signs
A practical guide to cough, fast breathing, chest indrawing, pneumonia danger signs, and when Nepali parents should seek urgent care.
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Nepal Vaccination Schedule 2026: Missed Vaccine, Catch-Up Vaccine and Parent FAQs
A parent-friendly Nepal vaccination FAQ about missed vaccines, catch-up doses, vaccine cards, delayed schedules and common immunization worries.
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Some thoughts become essays. Some stay as quick notes. This space leaves room for stories, tech experiments, finance ideas, mental health reflections, and the occasional thing I simply wanted to save.