games and physical activities reduce depression among children and adloscents

Depression is a serious mental health issue that affects many children and adolescents. Sadly, only a small number of young people receive treatment for depression. However, there is good news for those who struggle with depression. A recent study has found that physical activity interventions can help reduce depressive symptoms in children and adolescents.

The study, which was published in a reputable journal, searched several databases to find relevant studies on the impact of physical activity on depression in children and adolescents. The researchers then performed a meta-analysis of the data, taking into account factors such as study design, participant health status, and the duration and frequency of physical activity.

The results of the study were clear. The meta-analysis showed that physical activity interventions were associated with a reduction in depressive symptoms compared to a control condition. The study found that children and adolescents who participated in physical activity interventions saw an improvement in their mental health compared to those who did not.

The study also found that physical activity interventions were more effective for children and adolescents over the age of 13 and those who had been diagnosed with mental illness and/or depression. However, the study was unable to determine the optimal frequency, duration, and supervision of physical activity sessions needed to achieve the best results.

In conclusion, physical activities like playing games can be a valuable tool in reducing depression among children and adolescents. This study highlights the importance of promoting physical activity as a way to improve mental health and well-being among young people. If you know someone who struggles with depression, encourage them to get involved in physical activities and see the positive impact it can have on their mental health.

Full article can be read at:

Physical Activity Interventions to Alleviate Depressive Symptoms in Children and Adolescents