Archive
Parent-friendly health guides and practical child-health posts written for Nepal. These posts are educational and do not replace seeing a doctor.
A Nepal-focused guide to additional childhood vaccines, including MMR, varicella, influenza, hepatitis A, meningococcal, rabies, cholera and HPV with timing, spacing, India/IAP and CDC comparison, and public price examples.
Read noteIt is a sad and terrifying sight to see someone fall unconscious and never wake up again. Unfortunately, it happens all too often in young, seemingly healthy people these days. Videos of such incidents are often shared on social media, which makes it all the more alarming. Let us discuss today what is causing these…
Read noteTurmeric, a popular spice and herbal supplement, has been linked to liver injury in some cases. A recent study, conducted by the Drug-Induced Liver Injury Network (DILIN) Prospective Study, suggests that turmeric-associated liver injury may be increasing in the United States since 2017. The study provides a reliable description of the clinical presentation, laboratory features,…
Read noteAre you looking for a simple and effective way to improve your health and increase your lifespan? Look no further than taking at least 7000 steps a day. A recent study conducted by the Coronary Artery Risk Development in Young Adults (CARDIA) study found that taking at least 7000 steps a day is associated with…
Read noteIn the digital age, it’s nearly impossible to avoid screens. From smartphones to laptops to tablets, screens are everywhere, and it’s no secret that kids are spending higher screen time than ever before. But what is the impact of this increased screen time on our children’s brains and development? The results of a recent study…
Read noteDepression is a serious mental health issue that affects many children and adolescents. Sadly, only a small number of young people receive treatment for depression. However, there is good news for those who struggle with depression. A recent study has found that physical activity interventions can help reduce depressive symptoms in children and adolescents. The…
Read noteVitamins play a crucial role in maintaining good health and preventing various diseases. However, excessive intake of vitamins, especially through supplements, has been a matter of concern for a long time. A recent study published in JAMA Network Open has investigated the association between high intakes of vitamins B6 and B12 and the risk of…
Read noteNonalcoholic fatty liver disease (NAFLD) is a growing health concern, affecting millions of people worldwide. While diet and lifestyle changes are important in the management of NAFLD, exercise training also plays a crucial role. A recent study has shed light on the relationship between exercise and liver fat reduction in adults with NAFLD, providing valuable…
Read noteConstipation is a common issue among many people, especially the elderly. A recent study has found that consuming fresh kiwi fruit juice in a freeze-dried form can improve bowel habits and overall quality of life in elderly patients suffering from mild to moderate constipation. In the study, 42 elderly patients took a food supplement of…
Read noteIf you’re experiencing chronic stomach upset, it can be frustrating and uncomfortable to deal with on a daily basis. While there could be a variety of causes for this type of digestive issue, one possibility to consider is Irritable Bowel Syndrome (IBS). IBS is a common disorder that affects the large intestine and can cause…
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